Blue Sky Medical

Start Your Journey.

Blue Sky Medical

Medical Care for a Happy & Healthy Life. Learn more about Blue Sky MD

Blue Sky Medical

We are here for you. Learn About the Journey.

Blue Sky Medical

We accept most forms of insurance. Contact Us.

Blue Sky Medical

Experts in Weight Loss, Skin Care, and Hormone Therapy. Meet Out Staff

Lasagna Soup Recipe: All the Taste Without the Calories & Fat

One of the challenges of keeping your weight down, or losing weight, during winter is that the colder weather has most of us craving comfort food.  Food that is usually loaded in calories and fat.  Don’t let your comfort food craving crash your diet.  There are plenty of low calorie, low fat recipes that will satisfy your taste buds without adding inches to your waist. Check out this recipe from Skinnytaste.com.

Lasagna Soup Lasagna-Soup
Skinnytaste.com
Servings: 6 • Size: about 1 1/3 cups • Calories: 292 • Fat: 10 g • Carb: 29 g • Fiber: 4 g • Protein: 22 g • Sugar: 2 g Sodium: 739 mg  • Cholest: 8.5 mg

Ingredients:

For the soup:

  • cooking spray
  • 14 oz sweet Italian chicken sausage, casing removed
  • 1/2 onion, chopped
  • 2 crushed cloves garlic
  • 4 tbsp chopped fresh parsley, divided
  • 3 cups low-sodium, fat-free chicken broth*
  • 2 1/2 cups water
  • 2
  • Read more

make an appointment

to schedule an appointment call us now and talk to our experienced medical personnel about which treatment is right for you.

828.693.9199

Join Our Newsletter

Want to receive special offers and updates from Blue Sky MD?

Sign Up Now