Blue Sky Medical

Start Your Journey.

Blue Sky Medical

Medical Care for a Happy & Healthy Life. Learn more about Blue Sky MD

Blue Sky Medical

We are here for you. Learn About the Journey.

Blue Sky Medical

We accept most forms of insurance. Contact Us.

Blue Sky Medical

Experts in Weight Loss, Skin Care, and Hormone Therapy. Meet Out Staff

April is Blue Sky MD’s Resistance Training and Health Promotion Month!

The American College of Sports Medicine’s physical activity recommendations for healthy adults recommend at least 30 minutes of moderate-intensity physical activity, five days per week. In addition, strength training should be performed a minimum of two days each week.

As we age, we tend to lose lean muscle mass. Resistance training helps maintain and combat the loss of muscle mass by increasing muscular fitness. This form of training can also prevent osteoporosis. Resistance Training can be accomplished with traditional free weights, dumbells, weight machines, body weight and medicine balls.… Read more

make an appointment

to schedule an appointment call us now and talk to our experienced medical personnel about which treatment is right for you.


Join Our Newsletter

Want to receive special offers and updates from Blue Sky MD?

Sign Up Now