The American College of Sports Medicine’s physical activity recommendations for healthy adults recommend at least 30 minutes of moderate-intensity physical activity, five days per week. In addition, strength training should be performed a minimum of two days each week.
As we age, we tend to lose lean muscle mass. Resistance training helps maintain and combat the loss of muscle mass by increasing muscular fitness. This form of training can also prevent osteoporosis. Resistance Training can be accomplished with traditional free weights, dumbells, weight machines, body weight and medicine balls.… Read more