The types of foods people crave are highly variable, but these are often PROCESSED JUNK FOODS high in sugar because it’s addicting. CRAVINGS are one of the biggest reasons why people have problems losing weight and keeping it off.

THE MORE SUGAR YOU EAT, THE MORE YOU CRAVE. It can take a few days to weeks to get over an addiction to refined sugar once you start BUT it’s possible and it will help with weight loss!

Here are a few strategies to make sure you are incorporating into your daily routine to help resist sugar and reduce your daily sugar intake!

STAY HYDRATED. Thirst is often confused with hunger or food cravings. If you feel a sudden urge for a specific food, try drinking a large glass of water and wait a few minutes. You may find that the craving fades away because your body was … Read more