Blue Sky MD

Start Your Journey. Start Here

Blue Sky MD

Medical Care for a Happy & Healthy Life. Learn more about Blue Sky MD

Blue Sky MD

We are here for you. Learn About the Journey

Blue Sky MD

We accept most forms of insurance. Contact Us

Blue Sky MD

Experts in Weight Loss, Skin Care, and Hormone Therapy. Meet Our Staff

Our Story

Blue Sky MD | Our Story

Ways to Stay on Track with Diet while on Vacation

It’s Summer! This is a popular time of year for traveling and fun family vacations. When you take a trip, your healthy diet and exercise routine doesn’t have to go on vacation too. With a little preparation, you can easily stay on track and still have a fabulous time on your trip! Here are some tips to help you avoid packing on extra pounds the next time you travel.

Pack Your Own Snacks

Eating at least two healthy snacks daily helps to keep blood sugar levels steady and prevents overeating at your next meal. When traveling, get a small cooler for your car and pack a variety of healthy snacks packed with protein, fiber, and mono-and poly-unsaturated fats. Here is a list of great snack ideas:

Unsalted Nuts  Protein Shakes/Bars String Cheese
Hummus w/ fresh Veggies  Yogurt Cottage Cheese w/fruit
Peanut Butter w/apple  Beef/Turkey Jerky Hard Boiled Eggs

Eat in

Read more