One of the challenges of keeping your weight down, or losing weight, during winter is that the colder weather has most of us craving comfort food.  Food that is usually loaded in calories and fat.  Don’t let your comfort food craving crash your diet.  There are plenty of low calorie, low fat recipes that will satisfy your taste buds without adding inches to your waist. Check out this recipe from Skinnytaste.com.

Lasagna Soup 
Skinnytaste.com
Servings: 6 • Size: about 1 1/3 cups • Calories: 292 • Fat: 10 g • Carb: 29 g • Fiber: 4 g • Protein: 22 g • Sugar: 2 g Sodium: 739 mg  • Cholest: 8.5 mg

Ingredients:

For the soup:

• cooking spray
• 14 oz sweet Italian chicken sausage, casing removed
• 1/2 onion, chopped
• 2 crushed cloves garlic
• 4 tbsp chopped fresh parsley, divided
• 3 cups low-sodium, fat-free chicken broth*
• 2 1/2 cups water
• 2

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