Blue Sky Medical

Start Your Journey.

Blue Sky Medical

Medical Care for a Happy & Healthy Life. Learn more about Blue Sky MD

Blue Sky Medical

We are here for you. Learn About the Journey.

Blue Sky Medical

We accept most forms of insurance. Contact Us.

Blue Sky Medical

Experts in Weight Loss, Skin Care, and Hormone Therapy. Meet Out Staff

5 Healthy Reasons to Eat Apples

Apple a DayFor those of us in Western North Carolina, fall means apples.  And like the old adage says, an apple a day can help to keep the doctor away. A diet rich in apples has been associated with a host of health benefits, including weight loss, improved lung function, lower risk of stroke, cancer and heart disease. Here are our top 5 health reasons to enjoy a bountiful apple harvest.

  1. Apples are a great diet food.  Apples have a high water and fiber content, meaning that you’ll feel full longer, with relatively few (about 95) calories. Their natural sweetness makes them a great snack when cravings hit.
  2. Apples may reduce the risk of heart disease and stroke. An Iowa Women’s Health Study reported that apples were associated with a lower risk of death from both coronary heart disease and cardiovascular disease. Finnish researchers found that frequent apple eaters had
  3. Read more

make an appointment

to schedule an appointment call us now and talk to our experienced medical personnel about which treatment is right for you.

828.651.0450

Join Our Newsletter

Want to receive special offers and updates from Blue Sky MD?

Sign Up Now