The number one complaint we get from patients when we start them on their weight loss journey is TIME. No one has time anymore. We pack our calendars full to the point where we feel overwhelmed and are convinced there is not another minute left in the day to dedicate to this new habit called meal prep. However, when we evaluate our schedules, is it really not enough time or is it we simply need to re-prioritize? What’s more important than your health? In order to take care of others you need to have energy and feel your best, right? And in order to feel your best, you have to FUEL your bodies properly with the right foods! This can be hard to achieve if we do not meal prep.

Meal prep WILL help you have successful weight loss and we do understand if you don’t have a