Blue Sky MD

Start Your Journey. Start Here

Blue Sky MD

Medical Care for a Happy & Healthy Life. Learn more about Blue Sky MD

Blue Sky MD

We are here for you. Learn About the Journey

Blue Sky MD

We accept most forms of insurance. Contact Us

Blue Sky MD

Experts in Weight Loss, Skin Care, and Hormone Therapy. Meet Our Staff

Our Story

Blue Sky MD | Our Story

Top 4 Secret Weapons for a Healthy Diet

It’s March!  The Academy of Nutrition and Dietetics has established this month as National Nutrition Month.  This is a perfect time to assess eating habits and understand the important role of healthful eating to control weight and preventing disease.  Taking charge of your health takes planning and commitment, but the time spent doing so is well worth it! To help achieve your personal goals, check out the following Secret Weapons for Adopting a Healthy Diet.  

  1. Make a Weekly Plan

“By failing to prepare, you are preparing to fail” – Benjamin Franklin.   

Make healthy cooking a weekly priority!  

With work, kids, traveling, socializing and the multitude of other possible distractions, we often throw meal planning out the window.  Plan around events and make a game plan for weekly meals and snacks. Here are some tips to make planning easier:

  • Pick the same day each week to make a plan.
  • Find
Read more