Blue Sky MD

Start Your Journey. Start Here

Blue Sky MD

Medical Care for a Happy & Healthy Life. Learn more about Blue Sky MD

Blue Sky MD

We are here for you. Learn About the Journey

Blue Sky MD

We accept most forms of insurance. Contact Us

Blue Sky MD

Experts in Weight Loss, Skin Care, and Hormone Therapy. Meet Our Staff

Our Story

Blue Sky MD | Our Story

Top Weight Maintenance Tips

Congratulations! You have lost the weight and made it to your goal! It is now time to adjust your strategy and transition into the maintenance stage. You often hear that maintaining weight is more difficult than losing, but this doesn’t have to be the case. This blog will provide you with some great tips to help with your lifetime maintenance of a healthy weight.

Keep what worked for you.
As you followed a weight loss plan, you probably have an idea of what components of that plan helped you to lose the weight. Don’t abandon those good habits now that you have reached your goal. Here are some habits that are good to keep around.

  • Watch Portions: Keep the scale and measuring cups out to avoid taking in extra calories.
  • Eat frequently: Aim for 3 meals and 2 snacks daily. Spread calories out as evenly as possible throughout the day.
Read more