The long hazy days of summer are upon us and folks are slipping away on vacation. Whether you plan to spend your time away laying on a beach, exploring a new city or simply visiting with family, this time outside your home, and away from your usual routine, can challenge even the most disciplined. Our tips will help keep your diet on track while still allowing you to enjoy your time away from home!
Visit a Local Farmers Market
Roadside stands and organized markets are offering up summer’s ripe and tasty bounty. No matter your destination, if you just look around or ask around, you’ll be able to find local fresh, seasonal produce. Besides the healthy offerings you’ll find there, farmers markets offer a front row seat to really take in the local people and culture. Pick up snacks for the day or the week, like fresh berries and other … Read more