The struggle with weight loss is nothing new. People have been tackling the issue for decades, every few years coming up with a new fad diet that guarantees success but leaves you heavier and more frustrated than when you started. Most of these diets take one effective part of the weight loss equation and distort it or over-exaggerate it. For example, protein is an important part of a healthy diet and can aid in weight loss, but should you really eat protein exclusively?
One of the more popular diet trends out there today is the idea that to lose weight you simply have to count calories. Less calories equals weight loss. It’s easy to understand why this way of thinking has gained popularity. It makes sense and it’s startlingly simple. And yet, when put into practice, people still struggle and fail.
So here’s the part of the equation that is … Read more