Being on a weight loss journey can sometimes become challenging. It may seem like it takes forever to get to your end goal. Here are 8 things you can do to make your weight loss a little easier.
- 1. Take your time eating. People who eat faster, gain weight over time. Eating more slowly helps you to feel full and it also will release more weight-reducing hormones. It takes about 20 minutes from the time you start eating for your brain to register fullness. Feeling full will lead to eating less.
- 2. Get plenty of fiber. Studies have shown that people who eat more fiber, tend to have healthier body weights. Fiber is a carbohydrate found in plant foods like fruits, vegetables, and whole grains. Unlike other simple carbs, fiber is not easily digested by your body. It will pass quickly through your digestive system without causing your blood sugar