When starting a weight loss journey, the mindset should not be “quick fix”. You need to be motivated, willing to make changes and understand you will not reach your goal overnight. Along with setting a long term goal, set several smaller goals to keep you encouraged and driven on this journey!
Here is a Blue Sky MD patient who succeeded in doing just this! She made changes, was willing to cut out certain behaviors and habits and incorporate newer, healthier ones! In doing so, she lost 30lbs and achieved a healthy BMI!
Here is her story:
If you would like Blue Sky MD to help you achieve your goals, please call us today to schedule your consultation!
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