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Blue Sky Medical

Medical Care for a Happy & Healthy Life. Learn more about Blue Sky MD

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Blue Sky Medical

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Blue Sky Medical

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5 Tips to Get Fit Before Your Wedding

wedding fitAlong with choosing flowers, spending an inordinate amount of time on Pinterest, and trying out the latest DIY centerpieces, most brides are hitting the gym before their walk down the isle.  And why wouldn’t you? For most of us, this is our red carpet moment, a moment we’ve envisioned for years.  Check out our tips for getting into shape just in time for your special day.

Get the App

You use your smartphone for just about everything else, why not let it help you get fit. There are several apps that will help you achieve your training goals by tracking your progress, selecting motivational music and offering online rewards. Some of our favorites include, My Fitness Pal, Nike Training Club, and 7 Minute Workout Challenge.  The best part? These apps don’t require a gym membership!

Keep a Food Diary

Keeping track of each calorie you consume holds you accountable and Read more

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to schedule an appointment call us now and talk to our experienced medical personnel about which treatment is right for you.

828.651.0450

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