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3 Tips to Keep Your July 4th Celebration Diet Friendly

Bike decorated for July 4th parade


If you are trying to watch your weight and stay on a diet, holiday parties can be potential pitfalls, undoing days or weeks of hard work. July 4th is no different. Keep these 3 tips in mind when you’re lighting your sparklers and celebrating with friends and family.

  1. Use small plates.

Research indicates that people who choose smaller plates and utensils eat less, sometimes as much as 50% fewer calories. So instead of reaching for a dinner plate, grab a smaller dessert plate and fill up. With that smaller plate full, you won’t feel like you’re depriving yourself.

  1. Eat the healthiest foods first.

Start with the healthiest stuff first like raw veggies and salads (that aren’t already dressed or mayo based). Veggies will slow digestion and make you feel fuller without the heavy calorie load. Next, look for lean protein choices, like grilled or baked meats. Stay away … Read more

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