When the New Year rolls around, making goals or resolutions are one of the first things we do. And one of the top resolutions on people’s list is weight loss! But how can it be different from the last year? How can you actually achieve the goals you set? We have provided you with 5 strategies to put into place this year to help your weight loss be a success! We guarantee you will see results with these strategies if you are consistent!
1. Set realistic goals. Don’t just put “lose weight” on your list, be specific and realistic. For instance, you could set a goal to lose 20lbs in 3 months which is certainly achievable. Setting a goal to lose 20lbs in 1 week would not be a healthy goal and more than likely result in failure, which is not a positive way to start out the year! We … Read more