Monthly Archives: May 2013

A Healthy Salad Choice For Weight Loss Success

Healthy Salad ChoicesMillions of Americans choose salads when ordering out thinking they are making the best decision. Salads can be healthy choice, when they are full of garden-fresh veggies and just a drizzle of vinegar and oil on top. Now, though, a …

Take Control of Your Portion Size and Weight

We all know that in order to lose weight, we must cut back on the calories we consume each day. But if you don’t know what an appropriate portion size is, how can you possibly know how much to reduce …