Monthly Archives: November 2013

Thanksgiving Survival Tips

ThanksgivingThanksgiving dinner is hours away, and so is a calorie-rich feast. While we always advise our patients to cook healthier foods for themselves, we understand you don’t always have that option at family meals, and you may be wondering if …

Four Healthier Thanksgiving Desserts

The holidays are just around the corner, and with them are plenty of calorie-rich meals. Perhaps the biggest threat to your diet this Thanksgiving is the dessert table, traditionally filled with rich pecan & pumpkin pies. If you’re looking for …

Five Tips for a Healthier Thanksgiving

Eat Breakfast

While you may want to save as much room as possible for the big family meal, skipping breakfast can lead to over-indulging. Starting the day with a small meal, even just a slice of whole wheat toast and …

7 Facts You Might Not Know About Retinoids

Retinoid Skin CreamWhen it comes to improving skin condition, Dr. David LaMond is a big fan of topical vitamin A, also known as retinoids. So much so, in fact, that he’s incorporating it into a skin care line being developed at Blue …

November is American Diabetes Month

Stop DiabetesMost Americans have certainly heard about diabetes, but many are in the dark when it comes to the details. In honor of American Diabetes Month, we’re bringing to light some facts that you might not know about this terrible disease.…