Monthly Archives: December 2013

Christmas Cardio

Have you had your fill of Christmas music yet?  Here are some fun videos to put you in the Christmas spirit AND burn calories! Use them as a warm-up before you dive into that eggnog on Christmas day!

Rockin Around

Peppermint Candy Cane Sugar Scrub

candy-cane-scrub-07As a general rule, we’re not big fans of white sugar at Blue Sky MD. Unless, of course, you’re planning on using it to exfoliate dry skin instead of baking diet-busting desserts. Between holiday shopping, visiting in-laws, attending parties and …

Weight Loss Could Alleviate Knee Pain

Knee InjuryIf you’re suffering from knee pain, you’re definitely not alone. An estimated 27 million people in the USA have osteoarthritis, characterized by the breakdown of cartilage, which cushions the ends of bones and allows easy joint movement. This breakdown causes …

Healthy Holiday Substitutes

Butter substituteThe holidays make controlling weight complicated because they are a time when it’s easy to fall into a cycle of eating and drinking more than usual. Indulge in high calorie foods day after day is a bad habit to begin, …