Monthly Archives: August 2014

5 Healthy Reasons to Eat Apples

Apple a DayFor those of us in Western North Carolina, fall means apples.  And like the old adage says, an apple a day can help to keep the doctor away. Ever wonder why are apples good for you? A diet rich in …

Decoding Common Food Marketing Claims

Most of us try to make healthy food choices, but a trip to the grocery store can leave you feeling like you need a degree in nutrition to figure out which foods to choose. The problem is that food labeling …

Skin Toner 101: What is It and Why Use It?

Screen Shot 2014-01-08 at 2.37.04 PMFor many, the daily skin care regime goes a little something like this: wash; dry; moisturize, repeat.  Most don’t know what toner is or why they should use it. And with so many skin care products on the market, it’s …