Monthly Archives: September 2014

6 Fab Foods to Add to Your Diet

Hippocrates famously said, “Let food be thy medicine and medicine be thy food” proving  that he knew a thing or two about good nutrition. Too many times we think about food as reward or treat or comfort, instead of thinking …

5 Tips to Get Fit Before Your Wedding

wedding fitAlong with choosing flowers, spending an inordinate amount of time on Pinterest, and trying out the latest DIY centerpieces, most brides are hitting the gym before their walk down the isle.  And why wouldn’t you? For most of us, this …