Monthly Archives: February 2015

Bioidentical Hormone Replacement – What to Know

These days, most, if not all, women have heard about menopause. A women knows that once she reaches a certain age, her hormones may fall out of line, and she may need to consider hormone replacements to counter balance this. …

5 On-the-Go Breakfasts for Weight Loss

In our post on National Nutrition Month, we mentioned that a key to eating healthy is planning out your meals in advance, especially with breakfast. We know if can be tough to stay healthy in the morning, especially when you’re …

March is National Nutrition Month

National Nutrition Month encourages everyone to adopt healthy eating and physical activity into their lifestyle.  This month is all about consuming lower calorie foods and making more informed food selections with nutrient dense options, along with increasing daily activity to …

The Benefits of Vitamin D

Vitamin DNicknamed the “Sunshine Vitamin”, Vitamin D has been in the forefront of the medical world with all of the recent discoveries as to the significance of this essential nutrient for overall health and well being.  While Vitamin D deficiencies used …

Hormone Therapy – A Couple’s Story

It’s a common misconception that hormone replacement therapy is only necessary for women. However, not only is hormone therapy beneficial for both women AND men, it can often be the key to fixing problems couples never would have thought would …

Meet Our New Physician Assistant!

Ben Wiegand 012115We are thrilled to introduce Benjamin Wiegand, PA-C, to our growing Blue Sky MD family. Originally from the Pittsburgh, Pennsylvania area, Ben received his Bachelors degree at James Madison University. Upon graduation, he pursued post-baccalaureate studies in biology and chemistry …