Monthly Archives: May 2015

A Calorie Is Not Just a Calorie

Detox Diet Food

The struggle with weight loss is nothing new. People have been tackling the issue for decades, every few years coming up with a new fad diet that guarantees success but leaves you heavier and more frustrated than when you started. …

Stop Making Excuses. Start Exercising Today.

Winning with Weight Control and Weight Loss

It’s so easy to makes excuses, to invent reasons why you can’t or don’t exercise. This month, we challenge you to radically change the way you think about exercise. We challenge you to retrain your brain and start exercising today.…