Monthly Archives: May 2016

Weight Loss Success!

Weight loss is not easy. It takes hard work, changing habits and making your health a priority. The patients who are most successful on our program are those who embrace these changes, set goals and welcome our advice and education …

Stress and Eating

Stress and eatingStress and eating. Myth or fact? We hear it all the time, and rightly so, since that is our body’s way of coping with long term stress! That’s right. Turning toward food when stressed is a natural reaction, so …

7 Tips to Keep You Exercising All Year Long

RunningExercise motivation. Why does it come so easy for some people and it’s a struggle for others?! What’s their secret? Well, there may not be just one answer, as everyone has their own personal way of finding and keeping motivation. …