Monthly Archives: August 2016

Hormone Therapy or Couples Therapy?

Many people over the age of 40 begin to experience hormone imbalance and the symptoms associated with it such as weight gain, hair loss, low energy, low sex drive, depression, mood swings and sleeplessness, to name few. Sounds like plenty …

3 Step Guide to Eliminating Added Sugars

healthy eatingSUGAR! It tastes good, makes us happy and makes us want more and more! That’s right, sugar has addictive qualities which is why you find yourself having those cravings day after day and contributes to why Americans consume way too …