Monthly Archives: September 2016

Healthy Aging is More Than What We Eat!

Healthy aging is more than high blood pressure and watching what you eat. Healthy aging is also taking a step back and looking at the state of your mental, emotional and let’s not forget about your overall skin health.

Skin …

6 Ways to Lower Cholesterol

low cholesterol level illustration designSeptember is National Cholesterol Education Month, which is the perfect time for you to get checked if you haven’t recently! Most people know we have both good (HDL) and bad (LDL) cholesterol. You want your good to be high and …