Monthly Archives: January 2017

5 Non-fish Omega-3 Superfoods You Need NOW

5 Non-fish Omega-3 Superfoods You Need NOW

Omega-3 is an essential fatty acid. That’s right. Essential, which means pretty crucial to aiding in overall healthy body function! Why are they so essential? Well, omega-3’s can help lower triglyceride levels (aka blood fat). If your triglycerides get too …

Top 5 Strategies to Successful Weight Loss in 2017

Top 5 Strategies to Successful Weight Loss in 2017

When the New Year rolls around, making goals or resolutions are one of the first things we do as strategies for weight loss. And one of the top resolutions on people’s list is successful weight loss! But how can it …