Monthly Archives: November 2017

6 Holiday Weight Loss Survival Tips

Digital scales with woman feet on them and sign"OMG!" surrounded by christmas decorations, sweets and alchohol. Demonstrates consequences of surfeit and eating unhealthy food during Christmas holidays.

Jingle bells, jingle bells, jingle ALL the holiday parties, candy, drinks, temptations and EVERYTHING that can knock you off your weight loss journey! That’s right, it’s time for the holiday trifecta! We just got through the candy overload of Halloween …

5 Ways to Beat the Winter Exercise Blues

One of the downfalls of the changing seasons is a lot of us get some case of the winter blues. I don’t think it’s a surprise to anyone that many of us struggle with lack of motivation and laziness in …