Monthly Archives: July 2018

Bioidentical Hormones: What You Need to Know

Hormones control most of our basic body functions. They coordinate immune function, growth, appetite, digestion, mood and libido. When hormone levels become unbalanced, it can influence overall health in a big way and we often seek out hormone replacement therapies …

Top Weight Maintenance Tips

Congratulations! You have lost the weight and made it to your goal! It is now time to adjust your strategy and transition into the maintenance stage. You often hear that maintaining weight is more difficult than losing, but this doesn’t …