Monthly Archives: October 2018

Why all Calories are NOT Created Equal

Determining what to eat and when to eat it can be challenging and confusing. There seems to be advice coming from many different places – doctors, nutritionists, talk show hosts, social media, athletes and celebrities. Eight out of 10 people …

Breast Cancer Awareness

September was Prostate Cancer Awareness month. Now that October has arrived, it is time to shift the focus to women, as this is National Breast Cancer Awareness month. Breast cancer does occur most often in women, but do keep in …