Monthly Archives: November 2018

Nutrition Tips to Stay on Track During the Holiday Season

Thanksgiving through New Years Day is often referred to as the Holiday Season. This is a season filled with special events, family gatherings, parades, parties, decorating, and gift giving. Something that is often paired with these events is an array …

Leptin: Are your Hormones making you Hungry?

Recent research in the topic of obesity is showing that weight gain is not just related to excessive calorie intake, lack of exercise, and low willpower. It is now believed that a resistance to a hormone called leptin is one …