Monthly Archives: January 2019

Should You Be Taking Vitamins?

The best way to get all of our required daily nutrients is to obtain most of them from food sources.  Food not only provides us with vitamins and minerals but also supplies us with fiber, phytochemicals, and antioxidants.  These components …

Is Your Thyroid Out of Balance?

January is National Thyroid Awareness Month! This is the perfect time to increase our knowledge on this very important butterfly-shaped gland found in our bodies. This small gland is found just below the Adam’s apple in the base of the …