It’s Summer! This is a popular time of year for traveling and fun family vacations. When you take a trip, your healthy diet and exercise routine doesn’t have to go on vacation too. With a little preparation, you can easily stay on track and still have a fabulous time on your trip! Here are some tips to help you avoid packing on extra pounds the next time you travel.
Pack Your Own Snacks
Eating at least two healthy snacks daily helps to keep blood sugar levels steady and prevents overeating at your next meal. When traveling, get a small cooler for your car and pack a variety of healthy snacks packed with protein, fiber, and mono-and poly-unsaturated fats. Here is a list of great snack ideas: