Posts Categorized: Blog

Ways to Make Exercise More Fun!

According to President’s Council on Fitness, Sports and Nutrition, less than 5 percent of U.S. adults participate in 30 minutes of physical activity daily. Many of us have good intentions and start each year off with making healthy exercise goals, …

Do You Turn to Food When Stressed?

Stress and eating. Myth or fact? We hear it all the time, and rightly so, since that is our body’s way of coping with long term stress! That’s right. Turning toward food when stressed is a natural reaction, so you’re …

Top 5 Benefits of Hormone Replacement Therapy

Hormone replacement therapy (HRT) is one of those phrases that can raise many questions. Oftentimes, those questions arise from not knowing enough about this health procedure, so we are hoping to provide some light on the subject! Hormones control most …

Are You Being Kind To Your Heart?

Did you know that February is National Heart Health month? What a perfect time to assess your health habits and determine if you are treating your heart with tender loving care. Heart Disease, which includes hypertension, stroke, and coronary heart …

Should You Be Taking Vitamins?

The best way to get all of our required daily nutrients is to obtain most of them from food sources.  Food not only provides us with vitamins and minerals but also supplies us with fiber, phytochemicals, and antioxidants.  These components …

Is Your Thyroid Out of Balance?

January is National Thyroid Awareness Month! This is the perfect time to increase our knowledge on this very important butterfly-shaped gland found in our bodies. This small gland is found just below the Adam’s apple in the base of the …

It’s Goal Setting Time!

It’s that time of year again where we start thinking about New Year’s Resolutions. Can you guess what the most common two resolutions were in 2018? You guessed it: 1) Eating better, and 2) Getting more exercise. During the month …