Posts Categorized: Blue Sky Md

Top 5 Benefits of Hormone Replacement Therapy

Hormone replacement therapy (HRT) is one of those phrases that can raise many questions. Oftentimes, those questions arise from not knowing enough about this health procedure, so we are hoping to provide some light on the subject! Hormones control most …

Should You Be Taking Vitamins?

The best way to get all of our required daily nutrients is to obtain most of them from food sources.  Food not only provides us with vitamins and minerals but also supplies us with fiber, phytochemicals, and antioxidants.  These components …

Top 4 Secret Weapons for a Healthy Diet

It’s March!  The Academy of Nutrition and Dietetics has established this month as National Nutrition Month.  This is a perfect time to assess eating habits and understand the important role of healthful eating to control weight and preventing disease.  Taking

Lose Weight Faster With These 3 Exercise Tips


When it comes to weight loss, exercise is a necessary component to not only see results and reach your goals, but to overall live a healthier life.

Exercise will help your mobility, reduce risk of cardiovascular diseases such as …