Posts Categorized: Recipes

Top 4 Secret Weapons for a Healthy Diet

It’s March!  The Academy of Nutrition and Dietetics has established this month as National Nutrition Month.  This is a perfect time to assess eating habits and understand the important role of healthful eating to control weight and preventing disease.  Taking

5 Fall Crockpot Meals to Help with Weight Loss

Beef Stew in a slow-cooker, ready to serve.

Fall is quickly approaching and whether you are excited or not for the cooler weather, it’s time to get prepared! Not only do we need to dust off those bins full of sweaters and boots, but it’s time to reach …

Stress and Eating

Stress and eatingStress and eating. Myth or fact? We hear it all the time, and rightly so, since that is our body’s way of coping with long term stress! That’s right. Turning toward food when stressed is a natural reaction, so …

Top 10 Make Ahead Crockpot Dinners

medical weight lossTIME. We all need more of this precious commodity! Unfortunately we all fill our schedules up with meetings, errands, appointments, games, etc. to the point where our own health can be put on the back burner. A large percentage of …

Healthy Breakfast Quinoa Recipe

bquinoa-3If you’ve heard it once, you’ve heard it a hundred times: breakfast is the most important meal of the day.  Not only does it starts your metabolism, but a 2005 Journal of American Dietetic Association review found that eating breakfast …