Posts Categorized: Weight Control

Ways to Make Exercise More Fun!

According to President’s Council on Fitness, Sports and Nutrition, less than 5 percent of U.S. adults participate in 30 minutes of physical activity daily. Many of us have good intentions and start each year off with making healthy exercise goals, …

6 Holiday Weight Loss Survival Tips

Digital scales with woman feet on them and sign"OMG!" surrounded by christmas decorations, sweets and alchohol. Demonstrates consequences of surfeit and eating unhealthy food during Christmas holidays.

Jingle bells, jingle bells, jingle ALL the holiday parties, candy, drinks, temptations and EVERYTHING that can knock you off your weight loss journey! That’s right, it’s time for the holiday trifecta! We just got through the candy overload of Halloween …

5 Proven Ways to Help You Resist Sugar

young woman tired of diet restrictions craving sweets chocolate

young woman tired of diet restrictions craving sweets chocolate The types of foods people crave are highly variable, but these are often PROCESSED JUNK FOODS high in sugar because it’s addicting. CRAVINGS are one of the biggest reasons why people have problems losing weight and keeping it off.