Posts Categorized: Weight Loss

The Connection Between Arthritis and Body Weight

Arthritis: What is it?

Arthritis is an inflammation of the joints. There are over 100 different types, however, the two most common types are osteoarthritis (OA) and rheumatoid arthritis (RA). Symptoms typically develop over time, but could occasionally appear more …

5 Proven Ways to Help You Resist Sugar

young woman tired of diet restrictions craving sweets chocolate

young woman tired of diet restrictions craving sweets chocolate The types of foods people crave are highly variable, but these are often PROCESSED JUNK FOODS high in sugar because it’s addicting. CRAVINGS are one of the biggest reasons why people have problems losing weight and keeping it off.

THE …

Top 5 Strategies to Successful Weight Loss in 2017

Top 5 Strategies to Successful Weight Loss in 2017

When the New Year rolls around, making goals or resolutions are one of the first things we do as strategies for weight loss. And one of the top resolutions on people’s list is successful weight loss! But how can it …