Posts Categorized: Weight Loss

Ways to Make Exercise More Fun!

According to President’s Council on Fitness, Sports and Nutrition, less than 5 percent of U.S. adults participate in 30 minutes of physical activity daily. Many of us have good intentions and start each year off with making healthy exercise goals, …

Is Your Thyroid Out of Balance?

January is National Thyroid Awareness Month! This is the perfect time to increase our knowledge on this very important butterfly-shaped gland found in our bodies. This small gland is found just below the Adam’s apple in the base of the …

The Connection Between Arthritis and Body Weight

Arthritis: What is it?

Arthritis is an inflammation of the joints. There are over 100 different types, however, the two most common types are osteoarthritis (OA) and rheumatoid arthritis (RA). Symptoms typically develop over time, but could occasionally appear more …

5 Proven Ways to Help You Resist Sugar

young woman tired of diet restrictions craving sweets chocolate

young woman tired of diet restrictions craving sweets chocolate The types of foods people crave are highly variable, but these are often PROCESSED JUNK FOODS high in sugar because it’s addicting. CRAVINGS are one of the biggest reasons why people have problems losing weight and keeping it off.

THE …