Blue Sky MD | Blog

Top Weight Maintenance Tips

Congratulations! You have lost the weight and made it to your goal! It is now time to adjust your strategy and transition into the maintenance stage. You often hear that maintaining weight is more difficult than losing, but this doesn’t have to be the case. This blog...

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As we age, our bodies produce less testosterone, estrogen and progesterone. These important hormones can impact the proper functioning of all aspects of our bodies, leading to declining health. Hormone therapy can improve symptoms such as chronic fatigue, weight gain,...

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How Alcohol Intake Effects Weight Loss

If you are trying to lose weight, you can improve your efforts by cutting back on alcoholic drinks.   While you may not need to cut out all alcohol in order to see weight loss, it is advised to make some changes.  There are essentially two main reasons alcohol can...

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