Blue Sky MD | Blog

Are You Being Kind To Your Heart?

Did you know that February is National Heart Health month? What a perfect time to assess your health habits and determine if you are treating your heart with tender loving care. Heart Disease, which includes hypertension, stroke, and coronary heart disease, is the #1...

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It’s Goal Setting Time!

It’s that time of year again where we start thinking about New Year’s Resolutions. Can you guess what the most common two resolutions were in 2018? You guessed it: 1) Eating better, and 2) Getting more exercise. During the month of January, gyms are full and weight...

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