Blue Sky MD | Blog

Breast Cancer Awareness

September was Prostate Cancer Awareness month. Now that October has arrived, it is time to shift the focus to women, as this is National Breast Cancer Awareness month. Breast cancer does occur most often in women, but do keep in mind it can occur in men also. Except...

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Back to School Dinner Planning Tips

It is mid August, and you know what that means….school will be starting back soon! The start of school means getting to bed and waking up earlier, getting backpacks ready, homework, planning for after school care, extracurricular activities, planning morning...

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Top Weight Maintenance Tips

Congratulations! You have lost the weight and made it to your goal! It is now time to adjust your strategy and transition into the maintenance stage. You often hear that maintaining weight is more difficult than losing, but this doesn’t have to be the case. This blog...

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