Blue Sky MD | Blog

Peppermint Candy Cane Sugar Scrub

As a general rule, we’re not big fans of white sugar at Blue Sky MD. Unless, of course, you’re planning on using it to exfoliate dry skin instead of baking diet-busting desserts. Between holiday shopping, visiting in-laws, attending parties and hanging...

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Five Tips for a Healthier Thanksgiving

Eat Breakfast While you may want to save as much room as possible for the big family meal, skipping breakfast can lead to over-indulging. Starting the day with a small meal, even just a slice of whole wheat toast and piece of fruit, can allow you to keep more control...

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