Blue Sky MD | Blog

How Alcohol Intake Effects Weight Loss

If you are trying to lose weight, you can improve your efforts by cutting back on alcoholic drinks.   While you may not need to cut out all alcohol in order to see weight loss, it is advised to make some changes.  There are essentially two main reasons alcohol can...

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6 Holiday Weight Loss Survival Tips

Jingle bells, jingle bells, jingle ALL the holiday parties, candy, drinks, temptations and EVERYTHING that can knock you off your weight loss journey! That’s right, it’s time for the holiday trifecta! We just got through the candy overload of Halloween and now we have...

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5 Ways to Beat the Winter Exercise Blues

One of the downfalls of the changing seasons is a lot of us get some case of the winter blues. I don’t think it’s a surprise to anyone that many of us struggle with lack of motivation and laziness in the cooler months. However, we don’t want to let this seasonal lull...

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