Blue Sky MD | Blog

6 Holiday Weight Loss Survival Tips

Jingle bells, jingle bells, jingle ALL the holiday parties, candy, drinks, temptations and EVERYTHING that can knock you off your weight loss journey! That’s right, it’s time for the holiday trifecta! We just got through the candy overload of Halloween and now we have...

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5 Ways to Beat the Winter Exercise Blues

One of the downfalls of the changing seasons is a lot of us get some case of the winter blues. I don’t think it’s a surprise to anyone that many of us struggle with lack of motivation and laziness in the cooler months. However, we don’t want to let this seasonal lull...

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