#1 Tip for Avoiding Weight Gain During Vacation

Whether it is a major holiday like Thanksgiving, Christmas or the 4th of July, or ...

Is Alcohol Hurting Your Weight Loss Efforts?

If you are trying to lose weight, you can improve your efforts by cutting back ...

Ways to Make Exercise More Fun!

According to President’s Council on Fitness, Sports and Nutrition, less than 5 percent of U.S. ...

Do You Turn to Food When Stressed?

Stress and eating. Myth or fact? We hear it all the time, and rightly so, ...

What Is Up with Weight Gain During Menopause

Ladies between the ages of 40-55, this blog is for you!   Can you relate to ...

5 Simple No Prep Meals to Make this Week

The number one complaint we get from patients when we start them on their weight ...

Top 5 Benefits of Hormone Replacement Therapy

Hormone replacement therapy (HRT) is one of those phrases that can raise many questions. Oftentimes, ...

Are You Being Kind To Your Heart?

Did you know that February is National Heart Health month? What a perfect time to ...

Should You Be Taking Vitamins?

The best way to get all of our required daily nutrients is to obtain most ...

Is Your Thyroid Out of Balance?

January is National Thyroid Awareness Month! This is the perfect time to increase our knowledge ...