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Top 5 Strategies for More Successful New Year Weight Loss Resolutions
7 Strategies for Keeping New Year Weight Loss Resolutions

When the New Year rolls around, setting goals and making resolutions are an age-old tradition. ...

14
Dec
hormone-therapy-and-weight-loss
Your Guide to Hormone Replacement Therapy and Weight Loss

If you’re struggling to lose weight, you likely have questions about hormone replacement therapy and ...

01
Oct
symptoms-of-hypothyroidism
Symptoms of Hypothyroidism

Have you been tested for a thyroid imbalance? Do you know the symptoms of hypothyroidism? ...

15
Feb
tips for a healthy thanksgiving dinner
Tips for a Healthy Holiday Season

Thanksgiving is just around the corner, which is the official start of the Holiday Season. ...

18
Nov
Breast Cancer Awareness

October is National Breast Cancer Awareness month. 1 in 8 women will be diagnosed with ...

16
Oct
Prostate Cancer Awareness

September is national Prostate Cancer Awareness Month. Take this opportunity to learn more about this ...

17
Sep
Are You Getting Enough Vitamin D?

Vitamin D is an essential nutrient our bodies need. Nicknamed the “Sunshine Vitamin”, Vitamin D ...

14
Aug
Tips for Strength Training at Home

Did you know that performing strength exercises on a regular basis can increase metabolism by ...

15
Jul
Top Benefits of Hormone Replacement Therapy

Hormone replacement therapy is often a topic that can raise many questions. Often, those questions ...

18
Jun
how to curb stress eating
How to Curb Stress Eating

Turning toward food when stressed is a natural reaction—you’re not alone! Eating is often used ...

29
May