Excess Weight May Increase Risk of Breast Cancer

October is National Breast Cancer Awareness month. 1 in 8 women will be diagnosed with ...

Prostate Cancer: Are you at risk?

September is national Prostate Cancer Awareness Month. Take this opportunity to learn more about this ...

Are You Eating Enough Fruits and Vegetables?

September is National Fruits and Veggies Month! It’s the perfect time to take a look ...

Quick Breakfast Ideas for Busy Mornings!

One of the biggest keys to eating healthy is planning out your meals in advance, ...

Can Collagen Peptides Help Me Lose Weight?

Have you heard of Collagen Peptides? Unlike many other supplements on the market, collagen has ...

A Top Workout for Weight Loss & Emotional Health

Incorporating regular activity into your weekly routine has numerous benefits. Here are a few to ...

What is the Best Type of Hormone Replacement?

Hormone replacement therapy can be a confusing topic. There are MANY options available for testing ...

6 Ways Drinking Water Can Help with Weight Loss

We all know that drinking water is good for us. The many benefits include: lubricates ...

#1 Tip for Avoiding Weight Gain During Vacation

Whether it is a major holiday like Thanksgiving, Christmas or the 4th of July, or ...

Is Alcohol Hurting Your Weight Loss Efforts?

If you are trying to lose weight, you can improve your efforts by cutting back ...