ClickCease
What is the Best Type of Hormone Replacement?

Hormone replacement therapy can be a confusing topic. There are MANY options available for testing ...

08
Jul
6 Ways Drinking Water Can Help with Weight Loss

We all know that drinking water is good for us. The many benefits include: lubricates ...

19
Jun
#1 Tip for Avoiding Weight Gain During Vacation

Whether it is a major holiday like Thanksgiving, Christmas or the 4th of July, or ...

06
Jun
Is Alcohol Hurting Your Weight Loss Efforts?

If you are trying to lose weight, you can improve your efforts by cutting back ...

08
May
Ways to Make Exercise More Fun!

According to President’s Council on Fitness, Sports and Nutrition, less than 5 percent of U.S. ...

22
Apr
Do You Turn to Food When Stressed?

Stress and eating. Myth or fact? We hear it all the time, and rightly so, ...

10
Apr
What Is Up with Weight Gain During Menopause

Ladies between the ages of 40-55, this blog is for you!   Can you relate to ...

25
Mar
Top 5 Benefits of Hormone Replacement Therapy

Hormone replacement therapy (HRT) is one of those phrases that can raise many questions. Oftentimes, ...

22
Feb
Are You Being Kind To Your Heart?

Did you know that February is National Heart Health month? What a perfect time to ...

08
Feb
Should You Be Taking Vitamins?

The best way to get all of our required daily nutrients is to obtain most ...

25
Jan