Whether it is a major holiday like Thanksgiving, Christmas or the 4th of July, or ...

The number one complaint we get from patients when we start them on their weight ...

Hormone replacement therapy (HRT) is one of those phrases that can raise many questions. Oftentimes, ...

The best way to get all of our required daily nutrients is to obtain most ...

Losing weight and keeping it off can sometimes feel impossible, especially around the Holidays. There ...

There is a lot of information out there pertaining to good fats versus bad fats. ...

MANAGE YOUR SLEEP WITH BIOIDENTICAL HORMONE THERAPY Approximately one year after menstrual periods end, a ...

It’s March! The Academy of Nutrition and Dietetics has established this month as National Nutrition ...

Weight loss doesn’t have to be as complicated as many people make it out to ...

When it comes to weight loss, exercise is a necessary component to not only ...