Can Collagen Peptides Help Me Lose Weight?

Have you heard of Collagen Peptides? Unlike many other supplements on the market, collagen has ...

What is the Best Type of Hormone Replacement?

Hormone replacement therapy can be a confusing topic. There are MANY options available for testing ...

6 Ways Drinking Water Can Help with Weight Loss

We all know that drinking water is good for us. The many benefits include: lubricates ...

#1 Tip for Avoiding Weight Gain During Vacation

Whether it is a major holiday like Thanksgiving, Christmas or the 4th of July, or ...

5 Simple No Prep Meals to Make this Week

The number one complaint we get from patients when we start them on their weight ...

Top 5 Benefits of Hormone Replacement Therapy

Hormone replacement therapy (HRT) is one of those phrases that can raise many questions. Oftentimes, ...

Should You Be Taking Vitamins?

The best way to get all of our required daily nutrients is to obtain most ...

Simple Tips to Help Lose Pounds and Maintain Weight Loss

Losing weight and keeping it off can sometimes feel impossible, especially around the Holidays.   There ...

Good Fats vs. Bad Fats – The Good the Bad and the Tasty

There is a lot of information out there pertaining to good fats versus bad fats.  ...

Manage Your Sleep with Bioidentical Hormone Therapy

MANAGE YOUR SLEEP WITH BIOIDENTICAL HORMONE THERAPY Approximately one year after menstrual periods end, a ...