Excess Weight May Increase Risk of Breast Cancer

October is National Breast Cancer Awareness month. 1 in 8 women will be diagnosed with ...

Are You Eating Enough Fruits and Vegetables?

September is National Fruits and Veggies Month! It’s the perfect time to take a look ...

Quick Breakfast Ideas for Busy Mornings!

One of the biggest keys to eating healthy is planning out your meals in advance, ...

A Top Workout for Weight Loss & Emotional Health

Incorporating regular activity into your weekly routine has numerous benefits. Here are a few to ...

6 Ways Drinking Water Can Help with Weight Loss

We all know that drinking water is good for us. The many benefits include: lubricates ...

#1 Tip for Avoiding Weight Gain During Vacation

Whether it is a major holiday like Thanksgiving, Christmas or the 4th of July, or ...

Should You be Following a Grain-Free Diet??

You hear it everywhere these days. More and more people are choosing to eliminate grains ...

Ways to Make Exercise More Fun!

According to President’s Council on Fitness, Sports and Nutrition, less than 5 percent of U.S. ...

What Is Up with Weight Gain During Menopause

Ladies between the ages of 40-55, this blog is for you!   Can you relate to ...

Simple Tips to Help Lose Pounds and Maintain Weight Loss

Losing weight and keeping it off can sometimes feel impossible, especially around the Holidays.   There ...