#1 Tip for Avoiding Weight Gain During Vacation

Whether it is a major holiday like Thanksgiving, Christmas or the 4th of July, or ...

Should You be Following a Grain-Free Diet??

You hear it everywhere these days. More and more people are choosing to eliminate grains ...

Is Alcohol Hurting Your Weight Loss Efforts?

If you are trying to lose weight, you can improve your efforts by cutting back ...

Ways to Make Exercise More Fun!

According to President’s Council on Fitness, Sports and Nutrition, less than 5 percent of U.S. ...

What Is Up with Weight Gain During Menopause

Ladies between the ages of 40-55, this blog is for you!   Can you relate to ...

Is Your Thyroid Out of Balance?

January is National Thyroid Awareness Month! This is the perfect time to increase our knowledge ...

8 Things To Make Weight Loss Easier

  Being on a weight loss journey can sometimes become challenging. It may seem like ...

The Connection Between Arthritis and Body Weight

Arthritis: What is it? Arthritis is an inflammation of the joints. There are over 100 ...

3 Simple Steps to Lose Weight

Weight loss doesn’t have to be as complicated as many people make it out to ...

5 Reasons to Choose Medical Weight Loss

If you are on a mission to lose weight, I’m sure you have done extensive ...