Medical Weight Loss, Hormone Replacement Therapy, Diet, and Health - all in one place.

Blue Sky MD of Arden, NC Assembles Team for San Juan Hut-to-Hut Bike Tour

Team Blue Sky, MD’s preparation for their San Juan hut-to-hut mountain-biking excursion is taking place ...

Blue Sky MD Competes in Asheville Area Chamber of Commerce 5K

Blue Sky, MD fielded two teams in the Asheville Chamber of Commerce 5k “Chamber Challenge” ...

Summertime Recipe for Weight Loss Control

Summertime means firing up the grill but it doesn’t mean you have to derail for ...

A Healthy Salad Choice For Weight Loss Success

Millions of Americans choose salads when ordering out thinking they are making the best decision. ...

Dining Out Survival Guide for Weight Loss Success

Dining out can derail even the most disciplined weight loss plan.  Remember it’s not about ...

Take Control of Your Portion Size and Weight

We all know that in order to lose weight, we must cut back on the ...

Get Your Skin Ready for Spring

This post was originally published on the blog for LaMond Family Medicine. It’s hard to ...

How to Choose a Bar That’s Right for You

This post was originally published by Lamond’s Family Medicine. In today’s fast-paced, multi-tasking world, it ...

Blue Sky MD Opens New Location

Dr. David LaMond and his staff celebrate the opening of their newest Blue Sky MD ...

Is it Low T?

This post originally appeared on the Lamond Family Medicine blog. So, what are the symptoms ...