Resist Using Alcohol to Cope During COVID-19 Outbreak

As feelings of anxiety, fear, loneliness, or boredom increase due to the coronavirus pandemic, the ...

30
Apr
Are Supplements Right for You?

The best way to get all of our required daily nutrients is to obtain most ...

30
Jan
How to check for Prostate Cancer: Are you at risk?

September is national Prostate Cancer Awareness Month. Take this opportunity to learn more about this ...

26
Sep
6 Ways Drinking Water Can Help with Weight Loss

We all know that drinking water is good for us. The many benefits include: lubricates ...

19
Jun
Should You be Following a Grain-Free Diet??

You hear it everywhere these days. More and more people are choosing to eliminate grains ...

22
May
Is Alcohol Hurting Your Weight Loss Efforts?

If you are trying to lose weight, you can improve your efforts by cutting back ...

08
May
Ways to Make Exercise More Fun!

According to President’s Council on Fitness, Sports and Nutrition, less than 5 percent of U.S. ...

22
Apr
Do You Turn to Food When Stressed?

Stress and eating. Myth or fact? We hear it all the time, and rightly so, ...

10
Apr
5 Simple No Prep Meals to Make this Week

The number one complaint we get from patients when we start them on their weight ...

12
Mar
Are You Being Kind To Your Heart?

Did you know that February is National Heart Health month? What a perfect time to ...

08
Feb