Prostate Cancer Awareness

September is national Prostate Cancer Awareness Month. Take this opportunity to learn more about this ...

Resist Using Alcohol to Cope During COVID-19 Outbreak

As feelings of anxiety, fear, loneliness, or boredom increase due to the coronavirus pandemic, the ...

Are Supplements Right for You?

The best way to get all of our required daily nutrients is to obtain most ...

How to check for Prostate Cancer: Are you at risk?

September is national Prostate Cancer Awareness Month. Take this opportunity to learn more about this ...

6 Ways Drinking Water Can Help with Weight Loss

We all know that drinking water is good for us. The many benefits include: lubricates ...

Should You be Following a Grain-Free Diet??

You hear it everywhere these days. More and more people are choosing to eliminate grains ...

Is Alcohol Hurting Your Weight Loss Efforts?

If you are trying to lose weight, you can improve your efforts by cutting back ...

Ways to Make Exercise More Fun!

According to President’s Council on Fitness, Sports and Nutrition, less than 5 percent of U.S. ...

Do You Turn to Food When Stressed?

Stress and eating. Myth or fact? We hear it all the time, and rightly so, ...

5 Simple No Prep Meals to Make this Week

The number one complaint we get from patients when we start them on their weight ...