Should You be Following a Grain-Free Diet??

You hear it everywhere these days. More and more people are choosing to eliminate grains ...

Is Alcohol Hurting Your Weight Loss Efforts?

If you are trying to lose weight, you can improve your efforts by cutting back ...

Ways to Make Exercise More Fun!

According to President’s Council on Fitness, Sports and Nutrition, less than 5 percent of U.S. ...

Do You Turn to Food When Stressed?

Stress and eating. Myth or fact? We hear it all the time, and rightly so, ...

5 Simple No Prep Meals to Make this Week

The number one complaint we get from patients when we start them on their weight ...

Are You Being Kind To Your Heart?

Did you know that February is National Heart Health month? What a perfect time to ...

Should You Be Taking Vitamins?

The best way to get all of our required daily nutrients is to obtain most ...

Is Your Thyroid Out of Balance?

January is National Thyroid Awareness Month! This is the perfect time to increase our knowledge ...

It’s Goal Setting Time!

It’s that time of year again where we start thinking about New Year’s Resolutions. Can ...

6 Simple Ways to Stay Active During the Busy Holiday Season

There is no doubt about it, the winter months surrounding the Holidays can be quite ...