A Top Workout for Weight Loss & Emotional Health

Incorporating regular activity into your weekly routine has numerous benefits. Here are a few to ...

25
Jul
What is the Best Type of Hormone Replacement?

Hormone replacement therapy can be a confusing topic. There are MANY options available for testing ...

08
Jul
6 Ways Drinking Water Can Help with Weight Loss

We all know that drinking water is good for us. The many benefits include: lubricates ...

19
Jun
#1 Tip for Avoiding Weight Gain During Vacation

Whether it is a major holiday like Thanksgiving, Christmas or the 4th of July, or ...

06
Jun
Should You be Following a Grain-Free Diet??

You hear it everywhere these days. More and more people are choosing to eliminate grains ...

22
May
Is Alcohol Hurting Your Weight Loss Efforts?

If you are trying to lose weight, you can improve your efforts by cutting back ...

08
May
Ways to Make Exercise More Fun!

According to President’s Council on Fitness, Sports and Nutrition, less than 5 percent of U.S. ...

22
Apr
Do You Turn to Food When Stressed?

Stress and eating. Myth or fact? We hear it all the time, and rightly so, ...

10
Apr
What Is Up with Weight Gain During Menopause

Ladies between the ages of 40-55, this blog is for you!   Can you relate to ...

25
Mar
5 Simple No Prep Meals to Make this Week

The number one complaint we get from patients when we start them on their weight ...

12
Mar