Top Weight Maintenance Tips

  Congratulations! You have lost the weight and made it to your goal! It is ...

09
Jul
The Link Between Depression and Menopause

  A woman’s risk of depression increases during the transition to menopause. Being aware that ...

25
Jun
make weight loss easier
8 Things To Make Weight Loss Easier

  Being on a weight loss journey can sometimes become challenging. It may seem like ...

12
Jun
Good Fats vs. Bad Fats – The Good the Bad and the Tasty

There is a lot of information out there pertaining to good fats versus bad fats.  ...

29
May
The Connection Between Arthritis and Body Weight

Arthritis: What is it? Arthritis is an inflammation of the joints. There are over 100 ...

07
May
WHY PELLETS FOR HORMONE THERAPY?

As we age, our bodies produce less testosterone, estrogen and progesterone. These important hormones can ...

25
Apr
How Alcohol Intake Effects Weight Loss

If you are trying to lose weight, you can improve your efforts by cutting back ...

09
Apr
Manage Your Sleep with Bioidentical Hormone Therapy

MANAGE YOUR SLEEP WITH BIOIDENTICAL HORMONE THERAPY Approximately one year after menstrual periods end, a ...

27
Mar
Top 4 Secret Weapons for a Healthy Diet

It’s March!  The Academy of Nutrition and Dietetics has established this month as National Nutrition ...

12
Mar
Hormone Replacement Therapy
Top 4 Reasons Why Bioidentical Hormone Therapy Is SUPERIOR

Along with finding more gray hairs and noticing a few more wrinkles, aging can also ...

31
Jan